Artistic Yoga & Pilates - Benefits of Supta Vajrasana (Sleeping Thunderbolt Pose)-: •Makes the spine flexible and tones spinal nerves. •Correct rounded shoulders consequently improving body posture. •Divert sexual energy to the
Satori Yoga Studio - Do you know this pose? Paryankasana or Reclined Thunderbolt Pose (Supta Vajrasana) . It helps to drain lypmh & keep the thyroid & parathyroid glands healthy, which is